I am a certified Spinal Flow practitioner and 9D Breathwork facilitator serving the Hamilton and Waikato region.
My Journey to Aligned Within: Somatic Healing in Hamilton
I listened to what lived underneath the conversation
For years, sitting across from people in my chair as a nail technician, I listened. Not just to the words, but to the stress, burnout, and exhaustion that lived deep in their bodies.
I began to notice a pattern: People weren’t doing life ‘wrong.’ Their nervous systems were simply overwhelmed. I saw it in them, and eventually, I saw it in myself— the constant push to do more, be more, hold more. That awareness was my turning point. I realized that while we were beautifying the surface, the body was screaming for safety.
Your body is not broken.
I didn’t move into this work by accident; I moved into it because I saw that healing doesn’t happen in the mind alone. The body holds everything— experiences, emotions, and survival responses.
My Philosophy is simple:
Regulation doesn’t come from control— it comes from safety.
Symptoms are not the enemy; they are your body’s way of speaking when you’ve been too overwhelmed to listen.
Healing isn’t about fixing what’s broken. It’s about reconnecting to who you were before survival became your normal.
My passion is guiding others through nervous system regulation and burnout recovery. It’s not about ‘fixing’ yourself, but about returning to your natural state of ease.
I help you identify and release stored stress patterns that have become trapped in the body. Whether you are navigating emotional overload or physical tension, we work together to create space for healing.
Spinal Flow
Working with your body’s innate intelligence to gently identify and release stored physical, chemical, and emotional stress.
It’s about restoring the connection to your inner wisdom— so your body can regulate, heal, and realign from within.
9D Breathwork
Using breath, sound, and immersive guidance to work directly with your nervous system— supporting it to move out of survival and into a state of safety and regulation.
This isn’t about thinking your way through it… it’s about accessing the deeper layers of your system where your body holds and processes what the mind can’t.
You don’t need to keep pushing through.
The space I create is intentional. It’s not about performance or ‘getting it right.’ It’s about safety. When you step into a session with me, you are met without judgment. You don’t need to have the words. You just need to show up.
True healing happens when you feel safe enough to let go.
Kind Words from the Community
True healing isn’t about fixing; it’s about remembering how it feels to be safe in your own body.
Love your passion and belief for Spinal Flow. I have been fortunate enough to experience Spinal Flow and I must say as well being very relaxing, it has calmed my mind and aches. I have had headaches and thoracic issues for years and have seen improvement in both. Thank you.
I went into the 9D breathwork session feeling nervous, tired, overwhelmed and stressed. Jayne quickly created a space where I felt completely at ease, which helped me relax into the experience. You do need to fully immerse yourself in the process, but when you do the impact is powerful. I left feeling lighter, clearer and happier than I had felt in years, like I had given my mind and body the reset they truly needed.
Yvette
9D so far has helped me to heal deep parts of my subconscious that I didn’t realize needed healing. The parts of me that still hold on to toxic patterns. I think my body needed the second activation. The first time around I was resistant but I eventually opened.
This time I was open and willing to receive healing.
What came through was exactly what I needed to heal in my lineage and in myself.
Vic
Regulation
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Safety
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Flow
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Returning To You
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Regulation — Safety — Flow — Returning To You —
Ready to come back to your body?
You don’t need to have all the answers or know exactly which modality is right for you. You just need to show up. Whether you are seeking the quiet release of Spinal Flow or the deep immersion of 9D Breathwork, I am here to guide you home to your center.
Visit the Hamilton Studio
35 Fitzroy Ave., Hamilton East. Sessions by appointment, Monday-Friday