Reach out when you’re ready.
Begin Your Journey: Contact Aligned Within Hamilton
9:00AM-3:00PM
COME BACK TO YOURSELF
Start Your Path Toward Nervous System Regulation and Burnout Recovery
Get Appointment
When the nervous system feels safe, the body can exhale.
My approach isn’t about fixing you; it’s about supporting your innate intelligence to release stored stress through Spinal Flow and direct regulation through Breathwork. True healing happens when you feel safe enough to let go.
Spaces are available by appointment.
The Hamilton Studio
I hold space for private, in-person sessions at my dedicated studio in Hamilton. This is a sanctuary designed for safety, where we use Spinal Flow and Breathwork to help your body finally exhale.
Online Journeys
You can book online 9D Breathwork sessions designed to support nervous system regulation, stress relief, emotional release, and deep relaxation — all from the comfort of your own safe space, wherever you are in New Zealand or around the world.
These online group breathwork journeys combine immersive sound, guided breathing, and nervous system support to help you slow down, reconnect, and reset. Full 9D Breathwork journeys are also available by request for those wanting a deeper personalized experience.
Session Availability
Monday-Friday
9:00AM-3:00PM
Appointments outside of these hours are held for deeper immersions and are by private request only.
Back-to-back Spinal Flow sessions are bookable online
Connect with Jayne
Whether you have a question about Spinal Flow or want to inquire about a private 9D immersion, I’d love to hear from you.